Avalon-Asana Spring 2013
MONDAY EVENING Schedule (all levels)
6:00-7:00 PM

Please visit: www.jackieyoga.com for more information and the next set of dates.

WEDNESDAY EVENING Schedule (all levels)
6:30-7:30 PM

Please visit: www.jackieyoga.com for more information and the next set of dates.

FRIDAY MORNING Schedule (all levels)
10:00-11:00 AM

4/5, 4/12, 4/19, 4/26, 5/3, 5/10, 5/17, 5/24, 5/31, 6/7 & 6/14
Please visit: www.yogaholic.net for more information.

8 classes at $80, 9 classes at $90, or 10 classes at $100, $12 for a drop in.

You may come to any or all classes, choosing to do some Mondays, some Wednesdays,
and some Fridays or you might sign up exclusively just for one day, depending on your schedule.

Email to sign up.

Avalon-Mindfulness Meditation Winter-Spring 2013

MINDFULNESS MEDITATION PRACTICE CLASSES
SATURDAY MORNING Schedule (all levels)
10:30-12:00 PM

2/2, 2/16, 3/16, 4/6, 6/1

Guided mindfulness practices including sitting, walking, mindful yoga, and yoga nidra. Open to all who would like to begin, maintain or deepen their meditation practice

By donation per class

Email to sign up.

For additional information about MBSR and registration details, please visit: www.mindfulnessmeditationnyc.com or Email: dr.cherylkurash@gmail.com

Mommy & Baby Yoga
Newborn to Crawler and Crawler to 18 months
Every TUESDAY MORNING (all levels)
10:00-11:00 AM

Mommy and baby yoga is time for mothers to nurture and be nurtured. In this fun and imaginative class you'll experience a yoga practice on your own and with your baby.

This practice will include:

• warm-ups, standing poses, abdominal/pelvic exercises
• back strengtheners, gentle inversions
• breathing practices and relaxation
  

No prior yoga experience necessary. Dads & Caretakers welcome too!

$12 per class.

Email to sign up.

The Avalon Sky Lab is an innovative structure which has been built to match our existing barn, it has a roof that rolls off to reveal the sky for both stellar and solar observing.

Led by David Cohn, Director of the Educational Projects Network.

Meet at the Avalon Barn, click here for directions.

Stay Tuned for our next event.

The Avalon Sky Lab houses several permanently mounted telescopes and is used in conjunction with educational programs here at Avalon. These include observing and imaging a variety of celestial objects and events including sunspots and solar flares.

Naturally, the Avalon Sky Lab is a welcome addition to our current monthly astronomy programs. These have included the use of a portable planetarium in all weather conditions, and have featured a variety of portable telescopes on clear nights. The permanent Avalon Sky Lab enclosure allows us to make telescopes available on a moment's notice and helps us provide more frequent viewing opportunities.

Email to sign up.